12-Week Transformation

Stronger in 12 weeks

Build real strength, drop body fat, and lock in sustainable habits with a coach who keeps you accountable. This 12‑week online program combines training, nutrition guidance, and weekly check‑ins so you stay consistent, confident, and in control.

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Weekly Accountability

Check-ins, adjustments, and momentum every week.

01

Strength + Fat Loss

Training blocks that build muscle while cutting.

02

Habit Systems

Nutrition and lifestyle tactics that stick.

03

Social proof

Trusted by 1,200+ clients

Real transformations backed by consistent coaching and measurable outcomes.

Average rating 4.9/5 across verified check-ins

Avg rating

4.9/5

Based on weekly progress reviews

Transformations

950+

Before/after milestones completed

Retention

88%

Clients who complete the full 12 weeks

Accountability

3x

Higher adherence with weekly check-ins

Results gallery

Real transformations. Measurable outcomes.

Before-and-after outcomes focused on fat loss, strength gains, and confidence — built through consistent training, nutrition guidance, and accountability.

Fat Loss

-18 lbs

Waist down, energy up, visible definition.

Before

After

Strength Gain

+90 lbs

Deadlift up, posture stronger, power built.

Before

After

Confidence

12 weeks

Clothes fit better, posture taller, mindset reset.

Before

After

Disclaimer: Results vary based on consistency, nutrition, recovery, and starting point. This program provides structure and accountability, but your effort drives the outcome.

12-week roadmap

Your transformation, built in three bold stages

Each phase layers habits, strength, and nutrition consistency so you finish Week 12 with visible results and the confidence to sustain them.

Week 1–4

Foundation

Dial in daily habits and form. Expect rapid energy gains, better recovery, and the first shift in body composition.

Habit setup: training schedule, step targets, and recovery rituals.
Movement mastery: safe technique and baseline strength testing.
Nutrition clarity: simple macro targets and hydration goals.

Week 5–8

Momentum

Training volume climbs while nutrition consistency locks in. Expect visible fat loss and confident performance.

Strength progression: progressive overload with weekly targets.
Nutrition consistency: repeatable meals and smart adjustments.
Body composition shift: tighter waistline and leaner muscle tone.

Week 9–12

Peak

Peak performance and a sustainable plan. Leave with a physique upgrade and the mindset to keep it.

Confidence surge: measurable PRs and consistent weekly wins.
Long-term sustainability: travel, weekends, and social events handled.
Final physique polish: refined detail and stronger posture.

Pricing tiers

Choose the plan that matches your grind

High-accountability coaching, structured progression, and direct access to Maksym. Pick the intensity level that fits your 12-week transformation.

Starter

Plan

$149 /12 weeks

For self-motivated clients who want a clear plan and weekly accountability.

Personalized training plan
Nutrition guidelines
Weekly check-ins
Progress tracking

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Pro

Recommended

$249 /12 weeks

Best for clients who want deeper coaching, faster adjustments, and stronger support.

Everything in Starter
Custom nutrition targets
Form feedback
Priority messaging
Weekly plan adjustments

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Elite

Plan

$399 /12 weeks

High-touch coaching for maximum accountability and premium support.

Everything in Pro
Twice-weekly check-ins
Advanced habit coaching
Recovery guidance
VIP support

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Comparison highlights

Daily check-ins scale by tier
Nutrition and training updates every 2 weeks
Private community access included
Priority feedback on form videos at higher tiers

FAQ

Get clear on how the 12-week program works

Straight answers to the questions that matter most before you commit. Everything is built to be realistic, structured, and supportive.

: It’s built for adults who want a structured transformation with accountability — whether you’re restarting, already training, or ready to level up. The plan adapts to your starting point.
: No. Every workout and progression is scaled to your level. If you’re new, you’ll learn the foundations safely. If you’re experienced, you’ll get intensity and structure.
: Yes. You’ll get personalized calorie and macro targets, food options that fit your lifestyle, and weekly adjustments to keep progress moving.
: A full gym is ideal, but not required. We can program for home setups with dumbbells, bands, and bodyweight so you can stay consistent anywhere.
: Weekly check-ins to review progress, update training and nutrition, and keep you accountable. You’ll also have direct access for questions between check-ins.
: You’ll have a clear next-step roadmap. Many clients continue with a new phase focused on strength, recomposition, or performance, using what we built together.